Services & Rates
- » Frozen Shoulder Release
- » Migraine Relief
- » Pelvic Ring Dysfunction
- » Plantar Fasciitis
- » Lymphatic Drainage
- » Therapeutic Cupping
- » Trigger Point Therapy
- » Hot Stone Therapy
- » Prenatal Massage
- » Deep Tissue Massage
- » Sports Massage
- » Swedish Massage
- » Reflexology
Frozen Shoulder Release
Frozen shoulder manuel therapy is not limited to the text book 'Frozen Shoulder Syndrom', but can encompass a wide range of shoulder concerns. Many people live with chronic shoulder pain, rotator cuff, labrum, and bicept tendon issues, all limiting range of motion and mobility. If you have any chronic shoulder pain this service will be customized to your needs to help promote, healing, relaxation, and pain relief.
Migraine Relief
This service is customized to relieve pain and tension associated with the many forms of chronic migraines and headaches. Peppermint aromatherapy, cbd, other tools and massage techniques may be used to help address your specific needs.
Pelvic Ring Dysfunction
Pelvic Ring Dysfunction can cause a wide range of issues from, SI Joint instability, Sciatica, Piriformis Syndrome, chronic low back pain, tight hip flexors and much more. Techniques used for this service are a combination of trigger point therapy, active release, stretching.
Plantar Fasciitis
Plantar fascitisis is a common foot condition causing pain in the heel and arch, which is generally worse in the morning when one first steps out of bed. This service not only addresses the foot pain, but focuses on the root cause of the issue, the gait. This is a lower body treatment centering around the fascial lines in the hips, legs, and feet. A combination of trigger point therapy, myofacial release, and cupping is used to balance the connective tissue.
Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Therapeutic Cupping
This is an ancient technique that aides in the ultimate relaxation for stubborn problem areas, specifically the shoulders, back, hips, and legs. The light suction of the cups relieves pain, inflammation, and increases blood flow to stagnant tissues. Cups can be incorporated into any massage session.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Prenatal Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.